15th October 2018 to 21 October 2018
Yoga Holidays by the Beach of Goa, authentic Yoga experience with energizing and relaxing activities that breaks one free from the mundane life and rediscover and reconnect. Meditate along with rhythmic healing sound of the ocean.
During the 5 days Retreat you will discover how to connect yourself with the 5 elements ( Panchdhatu) air, water, fire, earth and ether through our specially designed daily Yoga Practice, chakra Meditation and Ayurvedic Massage to initiate and revitalize one self.
The stay is on the Beach with a clear view of the Ocean in Goa. The accommodation is very down to earth in bamboo huts with self-sufficient amenities of a washroom and double bed. The stay is very natural and disconnect you from the high-end domination of technology it gets you back to your very creation through the 5 elements of nature.
The free time is for you to explore Palolem beach- Goa, swim, kayaking, boating or go on a nature cruise.
- Daily Morning Meditationa and Pranayama Session
- 5 days 5 elements Meditation and Philosophy Discussion
- 5 days Yogasana Practice
- 6 Nights Beach accommodation in Bamboo Huts.
- Daily vegetarian breakfast, lunch and Dinner
- Herbal Tea served whole day.
- 1 Ayurvedic massage
Monday: Check in the afternoon or evening time
19:00 Welcome Gather to know each other
20:00 Dinner Time
After dinner free time to relax and sleep
5 days of Retreat (Tuesday to Saturday)
7:30- 9:00 Morning Pranayama and Chakra Meditation
10:30 –12:00 5 Elements Meditation
17:30 —-19:00 (Yin Yoga/Hatha Yoga/Restorative Yoga/Iyengar Yoga/Nidra Yoga)
8:00—-10:00 Breakfast time and Goodbye meeting
11:00 Check out